Introduction

Millions across Southeast Asia enjoy gambling, often seen as a social activity or leisure pursuit. However, for some, it can become a serious problem. When gambling habits spiral out of control and negatively impact lives, it might be a sign of gambling addiction.

What is Gambling Addiction?

Classified as a mental health condition, gambling addiction shares similarities with substance abuse and impulse-control disorders. Individuals struggle to stop even when aware of the harm caused to themselves and loved ones.

Here are some common types of gambling addiction:

• Compulsive Gambling: The uncontrollable urge to gamble regardless of wins or losses. Compulsive gamblers seek opportunities to bet, even when financially strained.
• Binge Gambling: Exhibiting compulsive gambling symptoms periodically. Binge gamblers might appear in control most of the time, with episodes of intense gambling behaviour.
• Problem Gambling: Not necessarily compulsive, but habits disrupt normal life. Problem gamblers might chase losses, lie about their behaviour, or gamble more frequently despite negative consequences.

Signs of Gambling Addiction

The following signs, if present for at least a year, could indicate gambling addiction:

• Needing to gamble with increasing amounts to achieve excitement.
• Restlessness or irritability when trying to cut down on gambling.
• Repeated unsuccessful attempts to control or stop gambling.
• Preoccupation with gambling (planning the next bet, reliving past experiences).
• Gambling to escape negative emotions (stress, anxiety, depression).
• Trying to win back losses (chasing losses).
• Jeopardizing relationships, jobs, or educational opportunities due to gambling.
• Relying on others to help with financial problems caused by gambling.

It's important to note: This list is not a definitive diagnosis tool. Consult a mental health professional (therapist or psychiatrist) for an accurate assessment.

What Causes Gambling Addiction?

The exact cause is unknown, but several factors contribute:

• Family history: Having family members with gambling problems can increase the risk.
• Mental health conditions: Depression, anxiety, or substance abuse can co-occur with gambling addiction.
• Age and early wins: Starting gambling young or experiencing large early wins can increase risk.
  

Social and Cultural Factors

• Accessibility: The ease of access to gambling (casinos, online platforms) can influence behaviour.
• Social Norms: Gambling might be more socially accepted in certain cultures, increasing the risk of addiction.
• Stressful Life Events: Financial difficulties or personal problems can trigger gambling behaviour in vulnerable individuals.

Recognising You Have a Problem

If you suspect you or someone you know has a gambling problem, seek help. Don't hesitate to reach out to a trusted friend, family member, or a support group.

Getting Help

There are various treatment options available:

• Therapy and Counselling: Psychotherapy can be highly successful in addressing gambling addiction and related mental health issues.
• Support Groups: Gamblers Anonymous (GA) offers support and connection with others facing similar challenges.
• Self-Help Resources: These resources can provide information and strategies for managing gambling urges.

How Common is Gambling Addiction?

Determining the exact prevalence is challenging due to under-reporting. Estimates suggest 2-3% of the population might experience problem gambling, with a smaller percentage having full-blown addiction.

Negative Effects of Gambling Addiction

• Financial Strain: Compulsive gambling can lead to substantial debts, financial ruin, and even bankruptcy.
• Mental Health Issues: Gambling addiction can exacerbate mental health problems like depression and anxiety, potentially leading to suicidal thoughts.
• Damaged Relationships: The strain on finances and broken trust can damage relationships with family and friends.

Myths vs. Facts

• Myth: Only those who lose money have a gambling problem.

  • Fact: Financial problems are common, but the addiction can occur even without financial hardship.

• Myth: Occasional gambling can't be problematic.

  • Fact: Even infrequent gambling can be a sign of addiction if it meets the criteria for compulsive gambling.

• Myth: Responsible people don't get addicted to gambling.

  • Fact: Anyone can develop an addiction, regardless of their usual responsible behaviour.

• Myth: Gambling addiction only affects adults.

  • Fact: Children and young people exposed to gambling environments or with family members who gamble are also at risk.

• Myth: Help a loved one by paying off their gambling debts.

  • Fact: This enables the addiction and prevents them from facing the consequences.

Helping Someone with Gambling Addiction

• Educate Yourself: Learn about gambling addiction and how to support someone struggling with it.